While I think the above tips for parents are important, so is having fun as a family! Keep up your weekly and monthly traditions, as well as your nightly sleep rituals. And Still Playing School has a wonderful article about the back-to-school attitude that sometimes rears its head. I love No Time for Flashcards’ photo book to help with separation. Most importantly, you know your child best and you know how to address his concerns. Additionally, consider reading up on separation anxiety and how to ease it. Many of the above tips will help ease back to school anxieties. In both cases, those feelings are totally normal! Honestly, some parents have trouble separating from their children too. Sometimes young children deal with separation anxiety when back to school time rolls around. Mess for Less shares ideas along those lines too! Prepare for back-to-school emotions. While perfection isn’t necessary, working towards independence is the goal.Ĭoffee Cups and Crayons shares ideas for learning independence through play (her post is geared towards rising kindergartners, but it can be adapted for the younger set as well). Some suggestions – cleaning up after themselves after meals, choosing clothes for the day, getting themselves dressed, etc. They also give kiddos a sense of true accomplishment. Real tasks allow children to learn to take care of themselves. While no one expects a 4-year old to do everything on her own, age-appropriate independence is important. Knowing his classroom and teacher ahead of time will ease some of the beginning of the year anxieties. If you’re not able to, see if a grandparent or a family friend can take him. Try your best to bring him to any preschool orientations at the preschool. ![]() This is oh-so-important for your preschooler! Even if your child’s been at the preschool for years, he’ll have a new teacher and a new classroom. Check out the preschool digs, and meet the teacher. Read and make books about school with your child – it’s a great bonding time, and often the books will spark a great discussion. Share insights into when you were in school and all the fun you had there. Listen to your preschooler and answer any questions she might have. I may get commissions for purchases made through links in this post. ![]() It will help the teachers and students if those lists are adhered to.ĬraftWhack has some cool back to school items the kiddos might like. Many preschools also have small lists of items to not bring to school. Your child’s school will likely have a list, so be sure to refer to that. ![]() A tiny bug backpack might be super adorable, but it will be pointless if it won’t hold your kiddo’s lunchbox or school folder. ![]() I know that there are TONS of cute and fun school supplies out there! With that being said, keep in mind what your child actually needs for preschool. Get appropriate gear for your preschooler. KCEdventures has some tips for getting into a school routine. It will also give everyone the chance to iron out any wrinkles before school starts. This will get their little bodies used to school day hours. Two to four weeks before school starts, get the preschoolers used to getting up at a certain time every day and going to bed at a certain time. Kids do well with routines, though, so establishing a school routine early is important. Summertime schedules are often different than school year schedules, and there’s nothing wrong with that.
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![]() This mailbox acts as a buffer between the sender and the user's primary email account. When you create a temporary email address through a random email generator service, the service sets up a temporary mailbox on its servers. The generated email addresses aren’t associated with any existing user accounts, ensuring their temporary and disposable nature. Random email generator services offer sophisticated algorithms to generate unique and random email addresses. Let's delve into the details of how a random email generator works: ![]() Random email generator operates in a combination of technical mechanisms and behind-the-scenes processes to provide you with temporary email addresses. It confirms that any incoming emails or spam are automatically discarded once the lifespan of the temporary email address expires. These temporary email addresses are typically self-destructing, meaning they expire after a certain period or can be manually deleted by the user. These email addresses are designed to be used temporarily, offering a convenient and secure way to receive and send emails without needing a permanent email account. Random email generator is a tool that allows you to create disposable email addresses for a specific period of time. With this random email generator, you're in control of your personal information. Are you tired of sifting through a cluttered inbox filled with unwanted emails? Seeking a secure and hassle-free way to protect your privacy online? Look no further! Introducing Temp Mailo-an innovative tool that empowers you to take charge of your digital communication. ![]() “The understanding is that we can create soma inside ourselves. Chandra Namaskar cools your body and teaches you to replenish your vital energy. Surya Namaskar heats your body and cultivates an internal fire. The act of turning upside down was believed to draw vital fluids from the lower chakras up to the crown, where they would be transformed into amrita (also referred to as soma). To reverse this process, yogis did specific practices, such as inversions or mudras (locks, or seals), to both preserve and produce amrita. The moon was thought to contain amrita, “the stuff of the macrocosmic moon, the divine nectar of immortality,” which “pours itself into the world in the form of vivifying rain.” While the fiery sun element was important for triggering the yogic process, its heat would, over time, cause aging, decay, and death. In The Alchemical Body, David Gordon White, a professor of religious studies at the University of California, Santa Barbara, describes how practitioners of Tantra (a form of yoga that preceded hatha yoga) believed that the “sun” was located in the solar plexus the “moon,” in the crown of the head. The Shiva Samhita, a 500-year-old Tantric text, regarded the moon as the source of immortality. Other variants of the sequence exist, including one created by The Kripalu Center for Yoga & Health in the 1980s.īut the idea of looking to the moon for rejuvenation is certainly not new. The Bihar School, which is a yoga school in India founded in the 1960s, first published the sequence in Asana Pranayama Mudra Bandha in 1969. ![]() The sequence is believed to be an invention of the late 20th century. An ancient understanding of the moonĪnother reason Chandra Namaskar isn’t as well known as Surya Namaskar is because it hasn’t been around nearly as long. As the name suggests, Chandra Namaskar is a quieting sequence that invites you to acknowledge and cultivate the moon’s soothing and cooling lunar energy. You stretch, strengthen, and heat your whole being from the inside out.īut on days when you’re feeling depleted, overstimulated, or overheated, it’s helpful to know that Surya Namaskar has a soothing sister sequence known as Chandra Namaskar, or Moon Salutation. The sequence’s Sanskrit name, Surya Namaskar, literally translates to “bow to the sun.” As you lift your arms and then bow down, lengthen forward and then jump back, you begin to embody the warmth of solar energy. Perhaps it is a reflection of our multi-tasking, strength-building, destination-driven American culture that the most ubiquitous sequence in our collective yoga practice is the ultimate heat builder, the Sun Salutation. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! In this mode, kids won’t be able to search for videos. Select the “Approved Content Only” mode if you want to handpick the videos, channels and/or collections that you’ve approved your child to watch. Choose from “Approved Content Only” mode or select an age category that fits your child, “Preschool”, “Younger”, or “Older”. Flagged videos are reviewed 24 hours a day, seven days a week.Ĭreate individual experiences as unique as your kidsĬreate up to eight kid profiles, each with their own viewing preferences, video recommendations, and settings. Keep up with what they watch: Simply check the watch it again page and you’ll always know what they’ve watched and the newest interests they’re exploring.īlocking: Don’t like a video? Block the video or whole channel, and never see it again.įlagging: You can always alert us to inappropriate content by flagging a video for review. Limit screen time: Set a time limit for how long your kids can watch and help encourage their transition from watching to doing. ![]() But no system is perfect and inappropriate videos can slip through, so we’re constantly working to improve our safeguards and offer more features to help parents create the right experience for their families.Ĭustomize your child’s experience with Parental Controls ![]() We work hard to keep the videos on YouTube Kids family-friendly and use a mix of automated filters built by our engineering teams, human review, and feedback from parents to protect our youngest users online. Parents and caregivers can guide the journey as your kids discover new and exciting interests along the way. ![]() YouTube Kids was created to give kids a more contained environment filled with family-friendly videos on all different topics, igniting your kids’ inner creativity and playfulness. If so HOW DO YOU CONNECT with others? How do you unlock battlefield in Super Smash Bros. Wii.Trending Questions How many ecto-tokens do you get for 1 bone in runescape? In Halo 3 what map pack do you need for team swat? What are the (Fpcon) levels? Can my daughter play other people all over the world on Minecraft XBOX ONE. Reggie! is an easy-to-use and full-featured level editor for New Super Mario Bros. In this video, I show you how to create and install your custom Wii game channels so that you can go straight to your favourite games from the Wii menuSuppo. This program allows you to edit or create simple meta.xml files for identifying different homebrew programs in the Homebrew Channel.Īnalyze a Wii game iso file (or directly the DVD on Linux) & patch the update of this iso Stream binary files over TCP/IP to the Homebrew/TCPLoader Channel. Mount Wii NAND images and SFFS dumps with FUSE. elf files over the network with the Homebrew Channel Mounts a Gamecube or Wii DVD disc image to browse the directory structure and read the files within. Uses Soully's Channel Pic and also starts up Homebrew Manager. Additional functions include factory bad block detection and file compare option. Windows program for reading/writing boot blocks and Bootmii keys to and from any Wii NAND dump. Simple tool that extracts WC24 SSL certificates from an IOS binary found in a NAND dump. This tool lets you change the way wii images boot. ![]() ![]() Yes there is a loader for Homebrew Channel 1.0.5! Windows software to use for Wii homebrew development. Is a Graphic Pack which contains Vector Images (conveniently in the. Windows application for converting N64 save files created on the PC for use with Wii64. With this PC based tool you can get Title ID, Region, Blocks, Folder & Data Files from WAD. Creates 100% working files, tested on the systemmenu.ĭownloads titles from Nintendo's Update Servers. Graphical client that sends files over TCP from Windows computers to Wii consolesĪllows the creation of custom theme.xml files for any Homebrew Channel theme. Like Betwiin, converts a nand.bin to use on a different Wii with the different keys.ĭisplays information about one DOL format object file Similar to the Homebrew Browser, PCBrew is a small, in-development Homebrew app installer for PC. NUS Folders Renamer automatically copies the contents in the correct folders.ĭownloads and packs System Titles from Nintendo's update servers.ĭownload and read the Nintendo Channel dl lists, needs wc24decryptīuilds a fresh nand.bin suitable for installing via BootMii.ĭownload homebrew apps from the Open Shop Channel repository with a simple graphical desktop program and CLI. With this PC based tool, you can easily rename folders created by NUSD. Retrieves game saves from an extracted NAND dump. Tools for parsing/splitting several file types.Īutomatically downloads files required for homebrew setup.ĭisplays information about a nand.bin such as boot1 & 2, NAND filesystem, permissions, ecc, hmac, SFFS, and detects many different types of bricks.Įxtracts some or all files from a nand.bin, as well as examine its contents. Silly little program in Java to allow rapid creation of XML files for the HomeBrew ChannelĪ Bash script for Homebrew Channel meta.xml file creation.Ī n00b-friendly launcher for use with Homebrew-focused SD cards. txt, needs wc24decryptĮxtracts the NAND AES key from a BootMii NAND or key dump.Īllows one to use the WiiRemote on the PC Windows port of segher's tachtig & twintig, Unpack&Pack savefiles, easy obtaining of files used by tachtig & twintigĬonnect to Wii ftpii servers from your Windows computer using FileManagerAI.ĭownload Wii Message Board announcements and convert to. ndsĭevelopment tools to assist in the development of BootMii-related softwareĪllows the creation of installers for custom channelsĪllows the creation of custom IOS modulesĬreates custom channels for your homebrew applications ![]() Is an application for the PC that is intended as an open source alternative to AlamedaĬonvert SSBB bin screenshot files to jpg filesĬonvert Nintendo Channel. Utilities to help you load and manage homebrew from your PC.Ĭan extract ASH0 files, which are mostly used by Nintendo.Īllows you to edit and make custom textures for Super Smash Bros. Some plant-based fats like coconut oil and palm oil also contain a significant amount of saturated fat. Sources of saturated fat include red meat, butter, cheese, and ice cream. Saturated fats are not as harmful as trans fats, however you should limit foods that are high in saturated fats. RELATED Quick and Easy Dairy Free Iced Matcha Latte Recipe The FDA banned artificial trans fats from the food market in 2015, requiring all manufacturers to comply with the new law by 2018. Trans fats are found mostly in processed foods made with trans fat from partially hydrogenated oil.įortunately, you don’t have to worry too much about trans fats because most of them have been eliminated from many of these foods. Trans fats should be avoided because they have been shown to negatively impact your health, even when eaten in small quantities. Sources of mono- and polyunsaturated fatty acids include vegetable oils (such as olive oil, canola oil, sunflower oil, soybean oil, and corn oil), nuts, seeds, and fish. We’ll cover the macro breakdown for fat in the meal prep portion of this article. You should include sources of mono- and polyunsaturated fatty acids in your diet more often. Monounsaturated and polyunsaturated fats are better for you than saturated fats and trans fats. Dietary fatĭietary fats are found in butter, oils, meat, dairy, soy products, avocado, nuts, seed, and nut butters. We’ll talk about how many grams of protein you need daily in the meal planning section.Īmino acids also make hormones and brain chemicals, support healthy hair, skin, and nails, boost your immune system, and promote a strong digestive system. If one of your fitness goals is to increase muscle mass, it’s important to include enough protein in your diet. The amino acids in protein serve many functions in your body.Īmino acids grow and repair body tissues, including muscle. ![]() Proteins take longer to break down and digest than carbohydrates, so they make you feel full for longer periods. ![]() Protein is a form of long-lasting energy. If you follow a vegan diet, you can still consume the EAAs your body needs by combining complementary plant-based proteins. If you follow a vegetarian diet but eat eggs and dairy, you will get all of the EAAs. Animal sources of protein contain all nine EEAs, but plant-based proteins do not, with the exception of soybeans. These nine essential amino acids (EAAs) must be consumed from the diet. Your body can make hundreds of amino acids, but it cannot make nine of them on its own. These 20 amino acids combine in different ways to make proteins in your body. Your body needs 20 different amino acids to function properly. The protein you consume is made up of amino acids. Protein is found in meat, poultry, dairy, beans, legumes, nuts and seeds, nut butters, soy products, and some vegetables. It’s never a good idea to eliminate carbs, fat, or protein from your diet, no matter what you may have seen or read on social media. Your body needs all three of these nutrients, and they play a role in many functions in the body. The three macronutrients include protein, carbohydrates, and fat. ![]() However, your specific needs will vary based on your lifestyle, activity level, and goals. The Dietary Guidelines for Americans provides recommended amounts of each macronutrient for the general population. These nutrients are needed in significant amounts, unlike other nutrients (like vitamins and minerals), which is why they are called “macro” nutrients. ![]() Macronutrients (“macros”) is the word for the group of three major nutrients that your body requires to function properly. Please note that we’ve linked to these products purely because we recommend them, and they are from companies we trust. Disclaimer: This post includes affiliate links, and we will earn a commission if you purchase through these links. How to Make Awesome DIY Christmas Outdoor Projecto. Best Christmas Light Projector: Buying Guide. Buy Christmas projectors at B&Q - Free standard delivery on orders over £75. Popular Choice - Oittm - The Most Versatile Choice. Best Value - CroLED - Ideal for SnowFlake Lovers. ![]() Best Quality - COMLIFE - Long Lasting Quality. We all want to make the holidays special for our family, friends, and neighbors with a beautiful outdoor display of lights. I am using clothes pins to clip the nylon projection screen to the bottom of an open window blind instead of the hook and loop tae that comes in the kit. The Bets 4 Christmas Light Projectors In The Market For The Money Best Choice - VIVREAL - High Value for the Price. Christmas Outdoor Projector Waterproof Laser Lights Unboxing/Review - Christmas light alternative. If you are using the Hollusions fabric, you can hang the fabric from your porch (there are grommets on it) or make a frame for your yard so it looks like the Hollusion style animations are frolicking in your yard! Holiday laser light projector with remote. Hang the nylon or Hollusions projection screen so it is covers the window or doorway. Thanks for helping me keeping the lights on!ġ. New Design Newfeel HXK Sky Lite Laser Projector Holiday landscaping laser lights outdoor, indoor lighitng project, events, parties, Halloween, Christmas. ![]() When you get a goodie thought some of the links in this post, I might get a few coins thrown my way that keeps me supplied with enough coffee and household electricity to keep bringing you free DIY ideas like this one every week. ![]() I’m always thinking about caring friends like you - that's why I share ideas like these. The playback device of your choice: SD card, USB drive, computer, HD equipment, etc.Ī window or door in a very dark room - The AtmosFX projection decorations works best in a Shop Amazon to find your favorite christmas projector lights outdoor in 2024. The AtmosFX Digital Decorating animation of your choiceĪn LED projector (AtmosFX provides one in the Digital Decorations Kit if you don’t already have one) All customers get FREE Shipping on orders over 59 shipped by Amazon. Christmas Projector Lights Outdoor Red and Green Starry Projection Light with Remote Control LED Outdoor Light Projector Waterproof Landscape Spotlights for Xmas Holiday Halloween Yard Patio Garden. In this article, you’ll find event planning budget templates to help keep you on track.Īn event budget spreadsheet or worksheet can help you track event expenditures, such as venue rentals, refreshments for attendees, marketing and advertising costs, and travel fees. This is especially true for events that will be held on a recurring basis, such as annual conferences, seminars, or music and arts festivals. Whether it's a large concert performance or a small fundraising event, there are a wide range of expenses and revenues to manage-and without a centralized place to track them, important items can fall through the cracks and push you over budget.Įstimating expenses and revenues accurately is essential for managing a successful event. Event budgets are among the most important aspects of event planning and management. ![]() When you host an event, there are a lot of things to monitor. ![]() Getting started with the Smartsheet API.ENGAGE Smartsheet ENGAGE brings together our global customers, experts, and partners to share their experiences, ideas, and best practices.Smartsheet events Your hub for Smartsheet events, webinars, Q&As, and user groups.Partners Learn about the Smartsheet partner program and access our partner directory. ![]() Community Explore user-generated content and stay updated on our latest product features.Help and Learning A comprehensive knowledge base, including articles, tutorials, videos, and other resources that cover a range of topics related to using Smartsheet.Content Center Articles and guides about project management, collaboration, automation, and other topics to help you make the most of the Smartsheet platform. ![]() What is an “impairment” as used under the Section 504 definition?Īn impairment as used in Section 504 may include any disability, long-term illness, or various disorder that “substantially” reduces or lessens a student’s ability to access learning in the educational setting because of a learning-, behavior- or health-related condition. Who is an “individual with a disability”?Īs defined by federal law: “An individual with a disability means any person who: (i) has a mental or physical impairment that substantially limits one or more major life activity (ii) has a record of such an impairment or (iii) is regarded as having such an impairment”. To be covered under Section 504, a student must be “qualified ” (which roughly equates to being between 3 and 22 years of age, depending on the program, as well as state and federal law, and must have a disability). Section 504 states that: “No otherwise qualified individual with a disability in the United States, as defined in section 706(8) of this title, shall, solely by reason of her or his disability, be excluded from the participation in, be denied the benefits of, or be subjected to discrimination under any program or activity receiving Federal financial assistance…”. Section 504 is an anti-discrimination, civil rights statute that requires the needs of students with disabilities to be met as adequately as the needs of the non-disabled are met. Section 504 is a part of the Rehabilitation Act of 1973 that prohibits discrimination based upon disability. This article attempts to answer basic questions pertaining to the implementation of Section 504 in public school systems. ![]() Some districts have even been heard to say, “We don’t do that in this district.” But in fact, compliance to Section 504, which is a federal statute, is not optional. Section 504 - just what exactly is it? You’ve probably heard about it, but every school district addresses Section 504 in a different manner. ![]() ![]() After forming the legs, add the next body rung like normal.ġ0. When tightened against the body, the leg will jut out and the toes will rest splayed open. Thread the same strand back through the three leg beads, forming a loop. ![]() Take a single strand of thread and add three green beads. The legs are a bit tricky, but easy once you get the hang of them. Slip 3 beads (green, white, green) on one strand and make a rung.ĩ. Slip 3 beads (green, white, green) on one strand and make a rung.Ĩ. Slip 6 beads (gold, green, white, white, green, gold) on one strand and make a rung.ħ. Slip 5 beads (green, white, green, white, green) on one strand and make a rung.Ħ. Slip 4 beads (green, white, white, green) on one strand and make a rung.ĥ. The next steps will be bead rungs following the same instructions of step 3Ĥ. This is one complete bead rung of the lizard! The three beads will butt directly against the two bead nose point. Grab one thread tail in each hand and gently pull them both at the same time. Again, only slip the thread a short ways through the beads. Then take the opposing thread and feed it through those same beads going the opposite direction. Slip three beads (green, white, green) on one strand of thread, only going a little ways on to the thread. These are what will be used to weave the lizard.ģ. There are now two equal lengths of thread, one on either side. Slide them alllll the way to the center of the thread. If you are using upholstery thread, give it a sharp tug or two to stretch it a bit.Ģ. It’s a rare but unfortunate failure point of lined beads.ġ. However, I always double check to make sure there are no blisters or bubbles marring the beads. The silver lining gives them a gorgeous luminescent glow in the sun. I used silver lined Czech glass beads for the body. This little fellow is done on Coat’s Extra Strong Upholstery Thread. Each material has its own advantages and disadvantages. Green, white, and 2 gold beads ( silver lined Czech glass beads )Īny type of cordage will work, whether that is elastic cording, silk thread, or polyester upholstery thread. I hope they can bring you the joy they bring me.Ĭordage ( Coat’s Extra Strong Upholstery Thread ) As I was reminiscing with Sandra I suddenly paused and thought, “what if I use fancy silver lined Czech glass beads to make a cute little lizard?” What followed was an absolute cascade of lizards and birds in a riot of color. One day I was talking with Sandra and remembered how much fun the little beaded lizards were to make. Now I work with fancy glass and ceramic beads from all over the world. I’m still not entirely sure how this happened. Somewhere along the line I became an adult. Some lizards came out more elegant than others, some were extremely silly, but each one was a final complete lizard. Making beaded lizards was fantastically eye opening being able to safely experiment in a way that was always going to yield a final art piece. I made long lizards, fat lizards, lizards with six legs, and crazy pink lizards with blue eyes and gold toes. I loved having the freedom to play with my lizard designs, altering both the colors and the build. The materials are very portable, the pattern can be as simple or as complex as the crafter chooses, and a lizard doesn’t take that long to complete. We were always travelling on long road trips and this was a wonderful craft project to keep me endlessly entertained. When I was a kid I learned how to make beaded lizards using large plastic pony beads (Amazon affiliate link) for mighty, durable, lizard bodies. |
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